This Hatha / Vinyasa class is set in the Joaquin Miller forest in Oakland, CA.

Please consider carpooling, there is limited transportation and cell service at our destination.

Agenda:

2:00PM ~ Meet Up

2:05-2:15PM ~ Hike to Yoga Destination

2:15-2:45PM ~ Settling + Stewarding + Philosophy

2:45-3:45PM ~ Asana (movement)

3:45-4:15PM ~ Pranayama (breath work) + Mantra Chanting + Savasana

4:15-4:30PM ~ Clean up + Hike to Parking Lot

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease. Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class.

RSVP for the exact address. It will be sent out on the day of the event!

NOTAFLOF (Please email me to get the address: hello@solahabibi.com).